I Know You’re Busy

Guest post by Kenneth Weene, PhD

As a married man, semi-retired and with no kids at home, I might seem an unlikely source for good advice to you, a single woman trying to run a business – and especially to those of you who are also moms. You may be among the busiest and most harried people on earth. You are also constantly being evaluated, observed and measured. Your every piece of clothing and accessory can be held against you. Your looks are constantly being judged. Men do have it easier.

So what do I have to offer you? A single word. Balance! I know that deadline is looming. I know that sale has to be made or that presentation given. I know the kid is sick and by the way needs some cupcakes or crudités for the school party. I know your home needs cleaning. I know, I know, I know.

Balance!

Make a graph. Across the top list the important needs, demands, and wants in your life. Once you’ve made the list you may want to arrange it so it goes from most important to least. Don’t forget your relaxation and health. Without taking care of yourself, you won’t get very far for very long. Don’t forget your spiritual needs. Without your sense of serenity you can’t keep your focus clear. Exercise is on that list. Important in itself not just part of health, recreation, and appearance but in itself. Have you added long-term security? You have a future, and so do your kids. Socializing – within the family and with peers, is important. So is looking for a mate if you want one.

When you finish your list come back. [Read more...]

Are You Up To Your Butt In Alligators?

Prefer to listen?


Sometimes I feel like I’ve got more to do than any other person on earth.

The stressfulness related to an overloaded, over-committed schedule leaves me feeling like I’m up to my butt in alligators … and they’re about to devour me!

So, is this my own fault?  Did I bring on the alligators myself?  Some psychologists like to call that “self-induced” stress.

Give me a break.  That’s like saying, “You asked for it!” I’m not buying into THAT diagnosis.  Who in their right mind would PURPOSELY create stress in their lives?!

I’ll tell you “who”.  NO ONE.

Some of us just naturally have more on our plates than others and our days are filled with more activities and responsibilities than sardines in a tin!

This is especially true of a lot of solo professionals. Building a business is hard work and if you’re not careful, those alligators can start biting – and biting hard.

Stress is no joke.  I’ve been a health care professional for over three decades and I’ve seen, firsthand, the ill-fated effects of stress – and they’re not pretty.  And quite honestly, they can be fatal.

So what can you do about it?

One of the amazing members of the 30-day blogging challenge going on right now can help.  Her name is Heather Bestel, creator of “Just Ten Minutes”.  I consider Heather a wonderful friend, a colleague, and an EXPERT at helping people to reclaim their lives and find joy every day.

With Just Ten Minutes, you can enjoy every day to the fullest and get a handle on your stress – and avoid feeling like you’re up to your butt in alligators!

If you don’t take action on this right away, bookmark the link or this blog post.  The day may come when you get into an unhealthy mode of “overwhelm” and Just Ten Minutes can save your butt and your sanity.

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